Family. Fitness. Fun.

Workouts for every body at every age. Drop in and check us out.

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Gyms are a dime-a-dozen.   From national chains to local bootcamps, they all offer some form of fitness. We offer strong fitness programs too but we offer way more. We’re more of a fitness community where community is emphasized.

We’re a local business with roots in Lake Highlands. We appeal specifically to the Lake Highlands community which is known for bringing like-minded people together.   The people that interact at school, the soccer fields, PTA meetings or baseball games are also part of the fitness community and are all pulling together to help each other get the most out of the programs.

OUR PROGRAMS

We offer three amazing programs. Click below to learn more

CrossFit

CrossFit

CrossFit is an exercise regimen that combines core conditioning, weights, cardio and body weight exercises in short, intense workouts to generate more results in less time. The key is the intensity of the workout. The results are better overall strength, increased energy, weight loss and a boost in overall confidence. We operate in a class atmosphere with set classes each day lasting one hour. You can view our class times on our schedule.

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Cardio

Cardio

Cardio is a high energy class that blends fast paced cardio workouts with bodyweight exercises and light weightlifting. Each class is approximately 60 minutes long and focuses on a primary cardio skill, such as running and/or rowing, mixed with functional bodyweight or light weightlifting movements typically in an interval format. The result is an intense, effective cardio workout that develops core strength in a short amount of time. We operate in a class atmosphere with set classes each day lasting one hour.

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Sweat Bootcamp

Sweat Bootcamp

SWEAT Bootcamp is a high energy 45-60 minute class that blends a fast-paced cardio workout with high intensity interval training that delivers unmatched results. Using our High Intensity Interval Training (HIIT) protocol, you’ll produce lean muscle which will burn fat long after you leave the gym. We build a strong foundation with a focus on correct form and technique. The SWEAT program focuses on functional movements, performed with intensity, that are constantly varied. That means each class provides new and challenging workout that builds upon the previous. We keep your body guessing and the fat burning. Designed to be small classes to focus on providing you with an exceptional training experience. Our trainers are invested in you and will keep you accountable in your fitness and nutrition goals. Our program is results driven.

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