What is Cardio?

Cardio is a high energy class that blends fast paced cardio workouts with bodyweight exercises and light weightlifting.  Each class is approximately 60 minutes long and focuses on a primary cardio skill, such as running and/or rowing, mixed with functional bodyweight or light weightlifting movements typically in an interval format. The result is an intense, effective cardio workout that develops core strength in a short amount of time.

Unlike bootcamps, the classes will be offered consistently throughout the year, and several times a day including morning and evening. The program will focus on a holistic view of fitness including exercise, diet and mobility. The low coach-to-participant ratio and check-ins/reminders are designed to hold participants accountable and keep them on-track to reach their fitness goals.

Cardio is offered 5 days a week and classes are approximately one hour long. You can view our class times on our schedule.

If you are interested in trying a class, click the View Schedule button below and pick a class time that works for you.  Remember to arrive a little early so that you have time to fill out a waiver.

View Schedule

Lake Highlands Strength and Conditioning