Happy Birthday Court C.!! What an appropriate title and W.O.D. for you on your special day! 
Ten rounds, each for time of:
100 meter Sprint Rest
90 seconds
Post times for each round.
Running
Theatrical
On the corner
“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots 20 pound ball
Post total time.
Take a good look
Keep it simple…
2 rounds for time of:
1 km Run
20 Handstand Push-ups
Out the CFLH front door, left after the gas station, left on Broken Bow, Left on Queenswood, left on Walnut Hill, left in the second entrance of CFLH parking lot, through the front door.
Post total time.
Going at it
Two heavy hitters going at it…
3 rounds for time of:
400 m Run
20 Sit-up (abmat)s
10 Snatches (110/75)
Post total time.
Glass Bottle
Happy Birthday Edward!
3 rounds. Each Round is 2 mins plus 1 min rest
1st Round
250 m
KB Swings (53/36)
Rest 1 min
2nd Round
250 m
Overhead Carry (135/90)
Rest 1 min
3rd Round
250 m
Shoulder to Overhead (135/90)
Rest 1 min
Post reps per round.
Zero in
Skill Day…
If you have not recorded a 1RM on Back Squat or Shoulder Press then, that’s what you’ve got to do.
Back Squat or Shoulder Press 1-1-1-1-1
Otherwise, skill work such as Clean, Kipping Pull-up, Handstand, etc.
15 minutes to complete this skill or 1RM work.
Then,
For Time:
50 Sit-up (abmat)s
40 Wall Balls (20)
30 Kettlebell Swings (55/36)
20 Burpees
400 m Run
Post total time.
Long Stretch
Back Squat 10-8-6-4-3-2-1
Then,
400 m run
1 min AMRAP Thrusters (75/55)
1 min AMRAP Double Unders
rest 4 minutes
Repeat
10 burpee penalty for any element in 2nd round that is (+/-) more than 10% reps or time
I.E. only time element is 400 so in a 1:30 400, more that 9 sec (+/-) will result in penalty
20 thrusters in 1st round allows for a (+/-) of 2 reps either way, same with double unders