For Time:
15 m Standing Broad Jump
21 Sumo Deadlift High-pulls (95/65)
15 m Standing Broad Jump
15 Sumo Deadlift High-pulls (95/65)
15 m Standing Broad Jump
9 Sumo Deadlift High-pulls (95/65)
15 m Standing Broad Jump
Post total time.
Broad Jump
You did it yourself
What a nightmare
Shoulder Press 10-8-6-5
Starting at ~ 70% of your one rep max and working you way up to a heavy 5. Walk out of here happy if you get 4 or barely 5.
15 minutes to complete.
Then,
5 rounds for time of:
100 ft Standing Broad Jump
3 Burpees every 5th Broad Jump
5 Box Jump (24 in.)s
Post total time.
Compare your results to your attempt on 2010-12-06.
All in
As many rounds as possible in 7 minutes of:
12 Standing Broad Jumps
6 Pull-up (chest-to-bar)s
Post total rounds.