PAULA

COACHES

An endurance athlete at heart, I am a veteran of over two dozen marathons. I came to Lake Highlands Strength & Conditioning when I realized my marathon times were not improving, despite increased efforts and mileage. With the help of LHS&C, I PR’d my next marathon by 16 minutes. In 2013, through the support of LHS&C and a lot of hard work, I was able to achieve a lifelong dream by becoming and Ironman Triathlete. I was, of course, hooked (on endurance triathlons and LHS&C). But personal achievement isn’t what has kept me here. The camaraderie and community built through sweat and tears in the box brings me back each day. As a coach, I enjoy helping members push through both physical and mental barriers in order to achieve their fitness goals.

Paula C. Woodbury

CrossFit Endurance Certified

YogaFit Certified