I have been heavily involved in athletics all my life.  In my later years I was a competitive cyclists racing as a Category 3 on the road and Expert on the Mountain Bike.  After my wife Lisa and I had our first child I could no longer find the time to train to be competitive in cycling so I was searching for a competition fix that was just as intense as bike racing, but shorter in duration.  For years I struggled with personal trainers and wasted gym memberships until I found CrossFit.  I first read about CrossFit in Men’s Health magazine and knew it was exactly what I was looking for.  That was November of 2008.  I joined CrossFit the following December and have never looked back.


  • CrossFit Level 1 Instructor
  • CrossFit Kids
  • CrossFit Endurance
  • CrossFit Movement and Mobility