I have been heavily involved in athletics all my life. In my later years I was a competitive cyclists racing as a Category 3 on the road and Expert on the Mountain Bike. After my wife Lisa and I had our first child I could no longer find the time to train to be competitive in cycling so I was searching for a competition fix that was just as intense as bike racing, but shorter in duration. For years I struggled with personal trainers and wasted gym memberships until I found CrossFit. I first read about CrossFit in Men’s Health magazine and knew it was exactly what I was looking for. That was November of 2008. I joined CrossFit the following December and have never looked back.
- CrossFit Level 1 Instructor
- CrossFit Kids
- CrossFit Endurance
- CrossFit Movement and Mobility