Get Started

Lake Highlands Strength & Conditioning

Are you ready to change your life?

Let’s Get Started

If you’re interested in improving your life and joining a gym with a safe, fun and supportive atmosphere, we’d love to share more. The best way to experience what we’re all about is to come visit us.

Free Introduction Session

We’d love to have you into The Gym for a free one (1) week trial.  Just click the link below to send us your information, and one of our coaches will follow up to walk you through deciding which class is best for you.


Try Out a Fitness Class for Free

If you are interested in Fitness, come try out a class for free at any of our scheduled classes. Click the View Schedule button below and pick a class time that works for you and just show up!  Remember to arrive a little early so that you have time to fill out a waiver.


If you have questions, email us at Info@Lakehighlands.Fitness or give us a call at 214-989-7545. We’d love to talk and answer any questions you might have.