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Lake Highlands Strength & Conditioning

Are you ready to change your life?

Let’s Get Started

If you’re interested in improving your life and joining a gym with a safe, fun and supportive atmosphere, we’d love to share more. The best way to experience what we’re all about is to come visit us.

Free Introduction Session

If you are interested in CrossFit, the first step is to sign up for a free introduction session that is a personal one on one with a coach where we discuss CrossFit, its methodology and our gym. There will be a short workout, so please bring water and wear appropriate attire.


Try Out a Cardio Class for Free

If you are interested in Cardio, come try out a class for free at any of our scheduled classes. Click the View Schedule button below and pick a class time that works for you and just show up!  Remember to arrive a little early so that you have time to fill out a waiver.


Sign up now for the next bootcamp


If you have questions, email us at Info@Lakehighlands.Fitness or give us a call at 214-989-7545. We’d love to talk and answer any questions you might have.