LAKE HIGHLANDS STRENGTH & CONDITIONING

Our approach to fitness is centered on high intensity, challenging workouts that are designed to maximize results for a range of people with varying fitness levels. Our coaches are trained to teach proper form, motivate our members  and help scale workouts to meet the requirements of class participants.

We offer a range of fitness offerings including CrossFit and Fitness  along with other specialized programs like Triathlon training and Olympic weightlifting.

OUR PROGRAMS

We offer two amazing programs. Click below to learn more

CrossFit

CrossFit is an exercise regimen that combines core conditioning, weights, cardio and body weight exercises in short, intense workouts to generate more results in less time. The key is the intensity of the workout. The results are better overall strength, increased energy, weight loss and a boost in overall confidence. We operate in a class atmosphere with set classes each day lasting one hour. You can view our class times on our schedule.

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Cardio

Cardio is a high energy class that blends fast paced cardio workouts with bodyweight exercises and light weightlifting. Each class is approximately 60 minutes long and focuses on a primary cardio skill, such as running and/or rowing, mixed with functional bodyweight or light weightlifting movements typically in an interval format. The result is an intense, effective cardio workout that develops core strength in a short amount of time. We operate in a class atmosphere with set classes each day lasting one hour.

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