LAKE HIGHLANDS STRENGTH & CONDITIONING
Our approach to fitness is centered on high intensity, challenging workouts that are designed to maximize results for a range of people with varying fitness levels. Our coaches are trained to teach proper form, motivate our members and help scale workouts to meet the requirements of class participants.
We offer two amazing programs. Click below to learn more
CrossFit is an exercise regimen that combines core conditioning, weights, cardio and body weight exercises in short, intense workouts to generate more results in less time. The key is the intensity of the workout. The results are better overall strength, increased energy, weight loss and a boost in overall confidence. We operate in a class atmosphere with set classes each day lasting one hour. You can view our class times on our schedule.
Cardio is a high energy class that blends fast paced cardio workouts with bodyweight exercises and light weightlifting. Each class is approximately 60 minutes long and focuses on a primary cardio skill, such as running and/or rowing, mixed with functional bodyweight or light weightlifting movements typically in an interval format. The result is an intense, effective cardio workout that develops core strength in a short amount of time. We operate in a class atmosphere with set classes each day lasting one hour.
SWEAT Bootcamp is a high energy 45-60 minute class that blends a fast-paced cardio workout with high intensity interval training that delivers unmatched results. Using our High Intensity Interval Training (HIIT) protocol, you’ll produce lean muscle which will burn fat long after you leave the gym. We build a strong foundation with a focus on correct form and technique. The SWEAT program focuses on functional movements, performed with intensity, that are constantly varied. That means each class provides new and challenging workout that builds upon the previous. We keep your body guessing and the fat burning. Designed to be small classes to focus on providing you with an exceptional training experience. Our trainers are invested in you and will keep you accountable in your fitness and nutrition goals. Our program is results driven.