Lake Highlands Strength and Conditioning


All gyms can hold fitness classes and any gym can purchase machines and take your monthly dues without ever knowing who you are and what you care about.  At Lake Highlands Strength and Conditioning, we care about our members and their families.  Not only are they members, they’re also our neighbors. Most of our members are parents, many with small kids. We’ve built a kids room off of the gym where kids can play while their parent(s) works out. And, during busy class times, we also offer a babysitter to watch them.   Not only are you welcome to bring your kids, we encourage it.   It’s important for kids to see their parents lead by example in living a healthy lifestyle.

Pregnant moms

Did you know that one of the best things you can do for you baby (and your pregnancy) is to work out?  Many of our members have worked out throughout their pregnancy…some almost up to the due date! If you are a pregnant mom, or plan on getting pregnant, we would be happy to put you in touch with these members and let them explain in their own words what the benefits were.


Family Gallery