What is CrossFit?
CrossFit combines core conditioning, weights, cardio and body weight exercises in short, intense workouts to generate more results in less time. The hour long classes are led by a certified coach and feature multiple movements intended to get the most out of every class participant. The results are better overall strength, increased energy, weight loss and a boost in overall confidence and fulfillment
The CrossFit program can be scaled for each participant. Depending upon your fitness level it is a program that can be tailored specifically to you and supervised by a certified coach. By limiting class sizes, each participant gets personalized attention and motivation from the coach to help them set fitness goals and reach their potential but also to understand their limitations so that they don’t overextend themselves. CrossFit is offered 6 days a week in a safe, fun and supportive atmosphere. You can view our class times on our schedule.
Free Intro Session
If you are interested in CrossFit, the first step is to sign up for a free introduction session which is a personal one on one with a coach where we discuss CrossFit, its methodology and our gym. There will be a short workout, so please bring water and wear appropriate attire.