***Note about our Fall party***

Don’t forget our Fall party is this Saturday from 6:00 until who knows when. This is a pot luck, BYOB, kids welcome, come one come all kind of party. We will be presenting awards to the Whole Life Challenge winners around 8:00, Mark is going to lead us in line dancing around 9:00, all bets are off after that. See you at the gym!
Testing for WLC contestants is Saturday 10-12 and 4-6.

Today’s WOD: Complete the following for time:

Run 1 mile

8 push press (95/55)

Run 800m

8 push press

Run 400m

8 push press

Friday preview:

Double unders, back squat, situps

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