As many rounds as possible in 3 mins of:
15 Overhead Squats (95/65)
10 Burpees
Post total rounds.
Then,
As many rounds as possible in 3 mins of:
25 Jumping Alternating Lunges
20 Kettlebell Swings
Post total rounds.
As many rounds as possible in 3 mins of:
15 Overhead Squats (95/65)
10 Burpees
Post total rounds.
Then,
As many rounds as possible in 3 mins of:
25 Jumping Alternating Lunges
20 Kettlebell Swings
Post total rounds.
