5 x 5:00 of:

500m Row

15 KBS (52/36)

15 Situps

You’ll have 5:00 to complete each round. You’ll scale this effort so that you can finish each round in under 4:00.

Friday preview:

Thrusters and burpees, SDLHP and pullups, HPC and run

When daily stress gets in the way of life

What would Iron Man do?