Shoulder Press
3-3-3-3-3
Then,
3 min AMRAP of:
15 Shoulder Presses (75/45)
7 Burpees
Should’ve seen it coming
As many rounds as possible in 20 minutes of:
30 Sit-up (abmat)s
15 Squat Cleans (95/55)
100 m Overhead Carry Walk/Run (95/55)
10 Pull-ups
Post total rounds.
It’s my ball!
5 rounds for time of:
40 Double Unders
10 Deadlifts (225/155)
20 Box Jump (24/20 in.)s
Post total time.
Save space or get out of my face!
Belly Ache
5 rounds for time of:
5 Burpees
10 Ring Dips
15 Sit-up (abmat)s
20 Walking Lunges
Post total time.
Placed in order
1 min max Push-ups
3 min max Row for calories
1 min max Sit-ups
Post total reps for each exercise.
Rockport
Happy Birthday Jim Terry! We all wish you were here to enjoy this one. But your not here so enjoy where you are.
As many rounds as possible in 15 minutes of:
250 m Run
5 Hang Power Cleans (155/105)
20 Pvc Overhead Squats
Post total rounds.
Thank you, may I have another?
“Diane”
21-15-9 reps for time of:
225 pound Deadlift
Handstand push-ups
Post total time.