Gym Info

Location:

9850 Walnut Hill #405
Dallas, Texas 75238


Phone:

214-989-7545


CrossFit Classes:

Classes are approx. 1 hour long
M - F: 5:30 AM, 6:30 AM, 12:00 PM, 5:30 PM, 6:30 PM (except Friday)
F: 6:00 PM
M, W, F: 8:00 AM
Saturday: 9:00 AM
Sunday: Closed


Additional Information?

We'd love to hear from you to answer any questions you may have about CrossFit and CFLH!
General inquires: info@crossfitlakehighlands.com or see the coaches!

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We’re here too…

W.O.D.

100114

Posted on 30. Sep, 2014 by in W.O.D.

***Just in case you were just looking forward to some nice weather in October, or maybe some fried food at the fair… We’ve got something else for you to look forward to… The 1,000 burpee challenge. 31 days, 1000 burpees.

AND don’t forget this Friday is DJ night, bring a friend. ***

 

21-18-15-12-9-6-3 of:

Air squats

Toes to bar

Then

1:00 Max effort burpees

Then

3x Circuit of:

5 Bent over rows

5 Glute ham raises

8 Hammer curls (30/20)

10 Overhead squats (75/55)

Thursday preview: Push-press, air squats

IMG_8735

Meal of the Day

Announcements!

5-3-1 Calculator

Simple spreadsheet to calculate your weights for 5-3-1 back squat.

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