Gym Info

Location:

9850 Walnut Hill #405
Dallas, Texas 75238


Phone:

214-989-7545


CrossFit Classes:

Classes are approx. 1 hour long
M - F: 5:30 AM, 6:30 AM, 12:00 PM, 5:30 PM, 6:30 PM (except Friday)
F: 6:00 PM
M, W, F: 8:00 AM
Saturday: 9:00 AM
Sunday: Closed


Cardio Classes (beginning November 17th):


M - F: 5:30 AM, 6:15 AM, 9:30 AM, 6:30 PM (except Friday)
F: 5:00 PM
Sunday: Closed

Additional Information?

We'd love to hear from you to answer any questions you may have about our CrossFit or Cardio programs!
General inquires: info@lakehighlands.fitness or see the coaches!

CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Mom
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We’re here too…

CrossFit W.O.D.

2015-4-2

Posted on 01. Apr, 2015 by in Blog, CrossFit W.O.D.

Special announcement: this Friday will be the 1st Annual Impromptu Good Friday Cookout After The Noon Class (yes, that’s the whole title or 1AIGFCATNC for short). After the workout we’ll pull out the grill and cook up some burgers and dogs. Everyone is welcome to attend wether or not you do the workout. Feel free to bring a side dish to pass around, or don’t, it’s fine either way. The gym will provide the burgers, dogs, and buns. Bring a beverage, or just drink water, we have cups. If you are avoiding meet on this Good Friday feel free to bring a tofu burger and we’ll cook that up for you.

 

CrossFit

Shoulder press 3 x 10

-Then-

“Annie”
50-40-30-20-10 of
Double unders
Sit-ups

Cardio

6 rounds for time of:
250m Row
14 sumo deadlift high pull (65/45)

Rest 4:00

5 rounds of:
300m run
10 Push press (65/45)

Meal of the Day

Announcements!

A better view

IMG_8160

Go Joe!

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Good Coaching

warren coaching

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