• Lake Highlands Strength and Conditioning

    strength + conditioning

    Lake Highlands Strength and Conditioning is a unique fitness experience that provides much more than fitness. We believe that fitness can help families change their lives through diet, exercise and fun. We’re our own little community that pushes one another, encourages one another and helps one another out. We want you to be part of it.

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Lake Highlands Strength and Conditioning

<span style="color: #D0112B;">Fitness</span>


We have a range of fitness offering including Crossfit and Cardio.

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<span style="color: #D0112B;">Family</span>


At Lake Highlands Strength and Conditioning we care about our members and their families.

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<span style="color: #D0112B;">Fun</span>


One thing we've seen is that real friendships are formed at our gym.

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Social Media


Spin class CrossFit style. ...

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Rain got you down? Well we're here to help. Because we love you and care about your sanity we are going to have open gym tomorrow (Saturday) from 8:30 - 10:30. Come on down and do some stuff. ...

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Updated Thanksgiving Schedule:

Thursday: 9:00am WOD
Friday: 9:00am WOD
Saturday - Sunday: Closed

Thanks Kurt and Bobby for volunteering to coach!

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