Gym Info

Location:

9850 Walnut Hill #405
Dallas, Texas 75238


Phone:

214-989-7545


CrossFit Classes:

Classes are approx. 1 hour long
M - F: 5:30 AM, 6:30 AM, 12:00 PM, 5:30 PM, 6:30 PM (except Friday)
F: 6:00 PM
M, W, F: 8:00 AM
Saturday: 9:00 AM
Sunday: Closed


Additional Information?

We'd love to hear from you to answer any questions you may have about CrossFit and CFLH!
General inquires: info@crossfitlakehighlands.com or see the coaches!

CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Kids
CrossFit Mom
Advocare
Tosca Grass Fed Beef

We’re here too…

W.O.D.

2014-10-24

Posted on 23. Oct, 2014 by in Blog, W.O.D.

This picture is awesome because I swear you were not this happy in the split second before I took it. Nice pose Jenna Kampfschulte.#appropriatelytimedfakesmile

2014-10-24 W.O.D.:
1 RM Front Squat
1-1-1-1-1-1-1
—- then —-
21-15-9-15-21
Wall Balls (20/16)
Kettle Bell Swings (53/36)
For time
—- then —-
Skill work:
Rowing

2014-10-23 18.19.20

Meal of the Day

Announcements!

Halloween WOD Moved to 5:00 p.m.

Our Halloween DJ WOD has been moved to 5:00 p.m. for that Friday the 31st to allow everyone time to get home and get their trick or treat on!

5-3-1 Calculator

Simple spreadsheet to calculate your weights for 5-3-1 back squat.

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@CrossFitLH


Latest Nutrition Post

Diet sodas

Interesting article about diet sodas on MSNBC website. Tweet This Post