Location:9850 Walnut Hill #405
Dallas, Texas 75238
CrossFit Classes:Classes are approx. 1 hour long
M - F: 5:30 AM, 6:30 AM, 12:00 PM, 5:30 PM, 6:30 PM (except Friday)
F: 6:00 PM
M, W, F: 8:00 AM
Saturday: 9:00 AM
Additional Information?We'd love to hear from you to answer any questions you may have about CrossFit and CFLH!
General inquires: email@example.com or see the coaches!
“The seven days of Spring Break”
7 Double unders
6 Front squats (135/95)
4 Biceps curls (50/30)*
3 Hand stand push-ups
2 Bar muscle ups
1 Mile run
*This is the total weight for curls. Can be two dumbbells or a barbell, but both hands at same time.
The workout proceeds as follows: 7 double unders, (note: you must stop after this first set of seven du before you start the second set) then seven double unders, 6 front squats, then 7 double unders, 6 front squats, 5 sit-ups, etc.
Thursday preview: Burpees, squat cleans, HSPU