Gym Info

Location:

9850 Walnut Hill #405
Dallas, Texas 75238


Phone:

214-989-7545


CrossFit Classes:

Classes are approx. 1 hour long
M - F: 5:30 AM, 6:30 AM, 12:00 PM, 5:30 PM, 6:30 PM (except Friday)
F: 6:00 PM
M, W, F: 8:00 AM
Saturday: 9:00 AM
Sunday: Closed


Cardio Classes (beginning November 17th):


M - F: 5:30 AM, 6:15 AM, 9:30 AM, 6:30 PM (except Friday)
F: 5:00 PM
Sunday: Closed

Additional Information?

We'd love to hear from you to answer any questions you may have about our CrossFit or Cardio programs!
General inquires: info@lakehighlands.fitness or see the coaches!

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CrossFit W.O.D.

2015-4-27

Posted on 26. Apr, 2015 by in CrossFit W.O.D.

CrossFit

15:00 to find your 1 rep max snatch

– Then-

Complete 3 rounds of the following for time:
400m Run
10 Squat cleans (95/65)
10 Chest to bar pull-ups

 

Cardio

Complete the following for total time
3 x 5 rounds of
5 Burpees
10 Sit-ups
80 M run
10 Air squats
10 Ring rows
Rest 2:00 between rounds of 5

A successful summit of Johnson's Peak.

A successful summit of Johnson’s Peak.

Meal of the Day