Location:9850 Walnut Hill #405
Dallas, Texas 75238
CrossFit Classes:Classes are approx. 1 hour long
M - F: 5:30 AM, 6:30 AM, 12:00 PM, 5:30 PM, 6:30 PM (except Friday)
F: 6:00 PM
M, W, F: 8:00 AM
Saturday: 9:00 AM
Additional Information?We'd love to hear from you to answer any questions you may have about CrossFit and CFLH!
General inquires: firstname.lastname@example.org or see the coaches!
***Note: This week Saturday at 7:00 we are having our first Carry The Load training walk. We’ll meet at the Green Spot and head towards the lake for a 4-5 mile walk. Walkers are encouraged to wear a light pack on this first walk. If you have any questions, talk to Kurt or Bobby.***
100 Kettle bell swings (52/36)
100 Wall balls (20/14)
“The world is indeed full of peril and in it there are many dark places. But still there is much that is fair. And though in all lands, love is now mingled with grief, it still grows, perhaps, the greater.”