Gym Info


9850 Walnut Hill #405
Dallas, Texas 75238



CrossFit Classes:

Classes are approx. 1 hour long
M - F: 5:30 AM, 6:30 AM, 12:00 PM, 5:30 PM, 6:30 PM (except Friday)
F: 6:00 PM
M, W, F: 8:00 AM
Saturday: 9:00 AM
Sunday: Closed

Cardio Classes (beginning November 17th):

M - F: 5:30 AM, 6:15 AM, 9:30 AM, 6:30 PM (except Friday)
F: 5:00 PM
Sunday: Closed

Additional Information?

We'd love to hear from you to answer any questions you may have about our CrossFit or Cardio programs!
General inquires: or see the coaches!

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CrossFit W.O.D.


Posted on 02. Jul, 2015 by in CrossFit W.O.D.

Lake Highlands Strength and Conditioning – CrossFit


500m Row

2 times:

10 shoulder pt

7 V-rolls

2 TImes:

15m High Knees

15 Fanny Whackers

15M Sampson Lunge W/ Twist

15m Inchworms


Back Squat (10-10-10)

Work to a heavy 10.

Post heavy 10 to appropriate section.

Post each attempt in the comments section.


1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (Time)

3 rounds for time:

30 Double Unders

10 Burpees

Meal of the Day


LHSC Triathlon Team

The Lake Highlands Strength and Conditioning Triathlon Team has started training for the 2015 season. More info and our workouts for the week here.

Carry The Load

Join our team today, or make a donation to support the cause. Lean more about Carry the Load.


hands on hips

Dog days

molly face

Nice shorts