Gym Info

Location:

9850 Walnut Hill #405
Dallas, Texas 75238


Phone:

214-989-7545


CrossFit Classes:

Classes are approx. 1 hour long
M - F: 5:30 AM, 6:30 AM, 12:00 PM, 5:30 PM, 6:30 PM (except Friday)
F: 6:00 PM
M, W, F: 8:00 AM
Saturday: 9:00 AM
Sunday: Closed


Cardio Classes (beginning November 17th):


M - F: 5:30 AM, 6:15 AM, 9:30 AM, 6:30 PM (except Friday)
F: 5:00 PM
Sunday: Closed

Additional Information?

We'd love to hear from you to answer any questions you may have about our CrossFit or Cardio programs!
General inquires: info@lakehighlands.fitness or see the coaches!

CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Mom
Advocare

We’re here too…

CrossFit W.O.D.

2014-12-19

Posted on 18. Dec, 2014 by in Blog, CrossFit W.O.D.

2014-12-19 W.O.D.:
Shoulder Press
4-4-4
—- then —-
“Baseline”
Complete for time
500m row
40 Air squats
30 Sit-ups
20 Push-ups
10 Pull-ups
—- then —-
Tabata Flutter Kicks

Pistols are hard so we’re working on them
2014-12-18 17.51.51

Meal of the Day

Announcements!

Holiday Schedule

Please note our class times for the next two weeks:
Week of Dec 22
Monday and Tuesday:
CrossFit: 6:00am, Noon, 5:30pm
Cardo: 6:15am, 9:30am, 6:30pm
Wednesday and Friday:
CrossFit: 6:00am, Noon,
Cardo: 6:15am, 9:30am,
Thursday: Closed
Saturday
CrossFit: 9:00

Week of Dec 29
Monday and Tuesday:
CrossFit: 6:00am, Noon, 5:30pm
Cardo: 6:15am, 9:30am, 6:30pm
Wednesday and Friday:
CrossFit: 6:00am, Noon,
Cardo: 6:15am, 9:30am,
Thursday: Closed
Saturday:
CrossFit: 9:00

Please note: We will have a babysitter onsite for the noon CrossFit workouts Monday and Tuesday Dec 22-23 and at the 9:30 Cardio workouts Monday, Tuesday, and Wednesday Dec 22-23-24.

T-Shirt/Hoodie Blowout

All t-shirts $5 – Hoodies $10. Just right your name on the purchase sheets, “t-shirt” or “hoodie” and the number you purchased.

Great Xmas gifts!

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If you are a Facebook or Twitter user, please “like” or “follow” us at the links below. You can keep up with the daily happenings at the gym, see occasional videos and read interesting articles all in one place!

www.facebook.com/CrossFitLakeHighlands

www.facebook.com/LHStrength

@CrossFitLH