• Lake Highlands Strength and Conditioning

    strength + conditioning

    Lake Highlands Strength and Conditioning is a unique fitness experience that provides much more than fitness. We believe that fitness can help families change their lives through diet, exercise and fun. We’re our own little community that pushes one another, encourages one another and helps one another out. We want you to be part of it.

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Lake Highlands Strength and Conditioning

<span style="color: #D0112B;">Fitness</span>


We have a range of fitness offering including Crossfit and Cardio.

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<span style="color: #D0112B;">Family</span>


At Lake Highlands Strength and Conditioning we care about our members and their families.

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<span style="color: #D0112B;">Fun</span>


One thing we've seen is that real friendships are formed at our gym.

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Social Media


Lake Highlands Strength and Conditioning added an event. ...

Christmas Party 2016

December 10, 2016, 6:30pm - December 10, 2016, 9:00pm

It is time for our annual Christmas Party! This year's party will be on December 10, starting at 6:30pm. We will post more details to this event as we get closer. Mark your calendar now.

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Happy Thanksgiving! The gym may be closed, but you can still work out. Give this WOD a try, or just play a game of pickup pigskin with the family. See you tomorrow for the start of the 100K Meter Challenge! ...

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The 100K Challenge starts in two days. Sign up now and join us Friday to kick off the challenge! ...

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