Gym Info


9850 Walnut Hill #405
Dallas, Texas 75238



CrossFit Classes:

Classes are approx. 1 hour long
M - F: 5:30 AM, 6:30 AM, 12:00 PM, 5:30 PM, 6:30 PM (except Friday)
F: 6:00 PM
M, W, F: 8:00 AM
Saturday: 9:00 AM
Sunday: Closed

Additional Information?

We'd love to hear from you to answer any questions you may have about CrossFit and CFLH!
General inquires: or see the coaches!

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Tosca Grass Fed Beef

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Posted on 20. Oct, 2014 by in Blog, W.O.D.

10 minute AMRAP of:
100m Farmers Carry (53/36)
10 Toes to Bar
100 Double Unders

Once we figure out how to shrink him and replicate him, the car industry will never be the same. The Tak Piston:

Tak Piston

Meal of the Day


Halloween WOD Moved to 5:00 p.m.

Our Halloween DJ WOD has been moved to 5:00 p.m. for that Friday the 31st to allow everyone time to get home and get their trick or treat on!

5-3-1 Calculator

Simple spreadsheet to calculate your weights for 5-3-1 back squat.

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Latest Nutrition Post

Diet sodas

Interesting article about diet sodas on MSNBC website. Tweet This Post