Gym Info

Location:

9850 Walnut Hill #405
Dallas, Texas 75238


Phone:

214-989-7545


CrossFit Classes:

Classes are approx. 1 hour long
M - F: 5:30 AM, 6:30 AM, 12:00 PM, 5:30 PM, 6:30 PM (except Friday)
F: 6:00 PM
M, W, F: 8:00 AM
Saturday: 9:00 AM
Sunday: Closed


Additional Information?

We'd love to hear from you to answer any questions you may have about CrossFit and CFLH!
General inquires: info@crossfitlakehighlands.com or see the coaches!

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We’re here too…

W.O.D.

073014

Posted on 29. Jul, 2014 by in W.O.D.

Back squat: 1 Rep max (if you didn’t do this on Monday)

or

10:00 to work on double unders

Then

“Bodyweight Fight Gone Bad”
3 rounds, 60 seconds per exercise, 60 seconds rest between rounds

Pull-ups

Push-ups

Sit-ups

Air squats

Burpees

Your score for this workout is the total number of reps performed for all three rounds.

Thursday preview: KB snatch, burpees

The peasants are revolting

Lazy baby

Lazy baby

Meal of the Day

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