Gym Info

Location:

9850 Walnut Hill #405
Dallas, Texas 75238


Phone:

214-989-7545


CrossFit Classes:

Classes are approx. 1 hour long
M - F: 5:30 AM, 6:30 AM, 12:00 PM, 5:30 PM, 6:30 PM (except Friday)
F: 6:00 PM
M, W, F: 8:00 AM
Saturday: 9:00 AM
Sunday: Closed


Cardio Classes (beginning November 17th):


M - F: 5:30 AM, 6:15 AM, 9:30 AM, 6:30 PM (except Friday)
F: 5:00 PM
Sunday: Closed

Additional Information?

We'd love to hear from you to answer any questions you may have about our CrossFit or Cardio programs!
General inquires: info@lakehighlands.fitness or see the coaches!

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CrossFit W.O.D.

2015-5-4 Happy birthday sis

Posted on 03. May, 2015 by in CrossFit W.O.D.

CrossFit

4 x 6 Bench press

-Then-

Complete 3 rounds for time of:
750m* row
5 Thrusters (115/75)
10 Box jumps (24/20)
*Decrease row by 250m each round

Cardio

Complete the following for time:
2k Row
Rest :60
2k Run

 

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