• Lake Highlands Strength and Conditioning

    strength + conditioning

    Lake Highlands Strength and Conditioning is a unique fitness experience that provides much more than fitness. We believe that fitness can help families change their lives through diet, exercise and fun. We’re our own little community that pushes one another, encourages one another and helps one another out. We want you to be part of it.

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Lake Highlands Strength and Conditioning

<span style="color: #D0112B;">Fitness</span>


We have a range of fitness offering including Crossfit and Cardio.

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<span style="color: #D0112B;">Family</span>


At Lake Highlands Strength and Conditioning we care about our members and their families.

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<span style="color: #D0112B;">Fun</span>


One thing we've seen is that real friendships are formed at our gym.

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Social Media


SWEAT Boot Camp is back, just in time to get summer ready. Our next camp starts Monday, March 20. If you know anyone that is ready to get fit, let them know about us. Have them call or visit www.sweatlakehighlands.com for more info and to register. ...

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The CrossFit Games Open starts tomorrow! Join us over the next five weeks as we take on the challenge. It is for anyone and everyone in the gym. Don't miss out! ...

The 2017 Open begins tomorrow with the #17point1 live announcement. Director of the CrossFit Games Dave Castro will announce 17.1 from Paris. Immediately after the announcement, Patrick Vellner and Brent Fikowski - Athlete will go head to head at Reebok CrossFit YUL in Montreal, Quebec, Canada. You can tune in to watch the action from anywhere in the world. Watch all the action at games.crossfit.com or on Facebook Live on the CrossFit and Games pages.

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The Open starts in one week! Check out this video for the info and some motivation. ...

You're invited to participate #InTheOpen 🌎 games.crossfit.com

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