Gym Info

Location:

9850 Walnut Hill #405
Dallas, Texas 75238


Phone:

214-989-7545


CrossFit Classes:

Classes are approx. 1 hour long
M - F: 5:30 AM, 6:30 AM, 12:00 PM, 5:30 PM, 6:30 PM (except Friday)
F: 6:00 PM
M, W, F: 8:00 AM
Saturday: 9:00 AM
Sunday: Closed


Cardio Classes (beginning November 17th):


M - F: 5:30 AM, 6:15 AM, 9:30 AM, 6:30 PM (except Friday)
F: 5:00 PM
Sunday: Closed

Additional Information?

We'd love to hear from you to answer any questions you may have about our CrossFit or Cardio programs!
General inquires: info@lakehighlands.fitness or see the coaches!

CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Mom
Advocare

We’re here too…

CrossFit W.O.D.

2015-03-02

Posted on 01. Mar, 2015 by in Blog, CrossFit W.O.D.

2015-03-02 W.O.D.:
Skill – Muscle-up progression

“Baseline”
500m Row
40 air squats
30 sit-ups
20 push-ups
10 pull-ups
—- then —-
Bench Press
3 x 10
—- then —-
Barbell roll out 3 x 5

—————–
Cardio WOD
—————–
22:00 AMRAP of
14 Side facing wall balls (20/14)
15m Walking lunge
5 Burpees
15m Walking lunge
250m Row

Meal of the Day

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