Location:9850 Walnut Hill #405
Dallas, Texas 75238
CrossFit Classes:Classes are approx. 1 hour long
M - F: 5:30 AM, 6:30 AM, 12:00 PM, 5:30 PM, 6:30 PM (except Friday)
F: 6:00 PM
M, W, F: 8:00 AM
Saturday: 9:00 AM
Additional Information?We'd love to hear from you to answer any questions you may have about CrossFit and CFLH!
General inquires: firstname.lastname@example.org or see the coaches!
***Just in case you were just looking forward to some nice weather in October, or maybe some fried food at the fair… We’ve got something else for you to look forward to… The 1,000 burpee challenge. 31 days, 1000 burpees.
AND don’t forget this Friday is DJ night, bring a friend. ***
Toes to bar
1:00 Max effort burpees
3x Circuit of:
5 Bent over rows
5 Glute ham raises
8 Hammer curls (30/20)
10 Overhead squats (75/55)
Thursday preview: Push-press, air squats