Gym Info


9850 Walnut Hill #405
Dallas, Texas 75238



CrossFit Classes:

Classes are approx. 1 hour long
M - F: 5:30 AM, 6:30 AM, 12:00 PM, 5:30 PM, 6:30 PM (except Friday)
F: 6:00 PM
M, W, F: 8:00 AM
Saturday: 9:00 AM
Sunday: Closed

Cardio Classes (beginning November 17th):

M - F: 5:30 AM, 6:15 AM, 9:30 AM, 6:30 PM (except Friday)
F: 5:00 PM
Sunday: Closed

Additional Information?

We'd love to hear from you to answer any questions you may have about our CrossFit or Cardio programs!
General inquires: or see the coaches!

CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Mom

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CrossFit W.O.D.


Posted on 26. Nov, 2014 by in Blog, CrossFit W.O.D.

Happy Thanksgiving!
As a reminder, we have a 10am class tomorrow to kick up that metabolism for all that food you’re going to eat. You deserve it!

2014-11-27 W.O.D.:
Half Helen Doubled
6 rounds for time of:
200m Run
11 KBS
6 Pullups
Post time
—- then —-
Tabata Sit-ups

Meal of the Day


Holiday Party!!!!!


Mark your calendars! The holiday party is Saturday December 13. The fun gets started at 6:00PM and goes on until Mark says it’s time to go home. Kids are welcome. BYOB and a snack (naughty or nice – you choose!).

T-Shirt/Hoodie Blowout

All t-shirts $5 – Hoodies $10. Just right your name on the purchase sheets, “t-shirt” or “hoodie” and the number you purchased.

Great Xmas gifts!

Schedule Change for Thanksgiving Week

Monday: Normal class schedule

Tuesday: Normal class schedule

Wednesday: Abbreviated schedule as follows

6:00 am CrossFit

6:15 am Cardio

9:30 am Cardio

Noon CrossFit

5:30 CrossFit

6:30 Cardio

Thursday: Abbreviated schedule as follows

10:00 am CrossFit

Friday: Abbreviated schedule as follows

6:00 am CrossFit

6:15 am Cardio

9:30 am Cardio

Noon CrossFit

Saturday: Normal

9:00 am CrossFit

28 Day Nutrition Challenge

The 28 Day Nutrition Challenge starts Monday Nov 3! Click here to read all about the Challenge. If you have any questions you can post them here to comments or on Facebook or you can talk to a coach next time you are in the gym.


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