Gym Info


9850 Walnut Hill #405
Dallas, Texas 75238



CrossFit Classes:

Classes are approx. 1 hour long
M - F: 5:30 AM, 6:30 AM, 12:00 PM, 5:30 PM, 6:30 PM (except Friday)
F: 6:00 PM
M, W, F: 8:00 AM
Saturday: 9:00 AM
Sunday: Closed

Additional Information?

We'd love to hear from you to answer any questions you may have about CrossFit and CFLH!
General inquires: or see the coaches!

CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Kids
CrossFit Mom
Tosca Grass Fed Beef

We’re here too…


You Said It

Posted on 17. Apr, 2014 by in W.O.D.

***Please note: There is no benchmark makeup this Saturday as the coaches have a meeting scheduled Saturday morning. If you missed “Nancy” on Wednesday you can make it up Friday during open gym. ***

***Please also note: Next Saturday (26th) we will have our first Carry The Load training walk. If you are thinking about joining the team, we encourage you to come out for this walk. Stay tuned for more details on the time and place but we’ll probably meet around 7:00 and walk around 4 miles. Please email me if you have any questions (***


4 x 3 Front squat

Then (rest)

Complete 3 rounds of the following for time:

1000m Row

50 Sit-ups

 Got rings

Boards don’t hit back: the legend of Bruce Lee

cflh run

Meal of the Day


Carry The Load

We want you to join our team. Help us (and thousands of other folks) restore the meaning of Memorial Day. How far can you go? How much can you carry? If you’d like to join our team or make a donation to support this great cause please visit our team page. If you have any questions about this event please email me: or you can talk to me at the gym or Bobby, or Mark, or Justin Baldwin, or Jeff Ankeny. 


Current Gym Standings for CrossFit Open

“Like” us on Facebook or Twitter

If you are a Facebook or Twitter user, please “like” or “follow” us at the links below. You can keep up with the daily happenings at the gym, see occasional videos and read interesting articles all in one place!


Latest Nutrition Post

Diet sodas

Interesting article about diet sodas on MSNBC website. Tweet This Post