Location:9850 Walnut Hill #405
Dallas, Texas 75238
CrossFit Classes:Classes are approx. 1 hour long
M - F: 5:30 AM, 6:30 AM, 12:00 PM, 5:30 PM, 6:30 PM (except Friday)
F: 6:00 PM
M, W, F: 8:00 AM
Saturday: 9:00 AM
Additional Information?We'd love to hear from you to answer any questions you may have about CrossFit and CFLH!
General inquires: email@example.com or see the coaches!
Back squat: 1 Rep max (if you didn’t do this on Monday)
10:00 to work on double unders
“Bodyweight Fight Gone Bad”
3 rounds, 60 seconds per exercise, 60 seconds rest between rounds
Your score for this workout is the total number of reps performed for all three rounds.
Thursday preview: KB snatch, burpees