Location:9850 Walnut Hill #405
Dallas, Texas 75238
CrossFit Classes:Classes are approx. 1 hour long
M - F: 5:30 AM, 6:30 AM, 12:00 PM, 5:30 PM, 6:30 PM (except Friday)
F: 6:00 PM
M, W, F: 8:00 AM
Saturday: 9:00 AM
Cardio Classes (beginning November 17th):
M - F: 5:30 AM, 6:15 AM, 9:30 AM, 6:30 PM (except Friday)
F: 5:00 PM
Additional Information?We'd love to hear from you to answer any questions you may have about our CrossFit or Cardio programs!
General inquires: email@example.com or see the coaches!
New announcement: We will be closed Monday for Memorial Day.
Old announcements: So next Monday IS MEMORIAL DAY! What the H? Not sure how this has happened, but here we are. The pool’s gonna be open, it’ll probably stop raining, and there’s a good chance it will be hot. Remember to stay hydrated. Also remember to make a donation to our Carry the Load team, or better yet, it’s not too late to join us. Raise a little money and come out and walk a few miles with us. It’s a great event. You can walk as much or as little as you want. Come on, what else are you gonna do on Sunday afternoon?
Working in teams of two
14 min AMRAP of:
ME Back Squat (95/75)
One partner runs a 400. The other does as many back squats as possible. Switch and repeat until 14:00 is up. Post total number of reps for the team.
31:00 AMRAP of
50m Farmers carry (45/25)