Gym Info


9850 Walnut Hill #405
Dallas, Texas 75238



CrossFit Classes:

Classes are approx. 1 hour long
M - F: 5:30 AM, 6:30 AM, 12:00 PM, 5:30 PM, 6:30 PM (except Friday)
F: 6:00 PM
M, W, F: 8:00 AM
Saturday: 9:00 AM
Sunday: Closed

Cardio Classes (beginning November 17th):

M - F: 5:30 AM, 6:15 AM, 9:30 AM, 6:30 PM (except Friday)
F: 5:00 PM
Sunday: Closed

Additional Information?

We'd love to hear from you to answer any questions you may have about our CrossFit or Cardio programs!
General inquires: or see the coaches!

CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Mom

We’re here too…

CrossFit W.O.D.


Posted on 04. Mar, 2015 by in Blog, CrossFit W.O.D.

2015-03-05 W.O.D.:

3 rounds for total reps of
:60 sec Max Effort Bench Press @80% Bodyweight
:60 sec ME Air Squats
:60 sec ME Cal Row
Rest 3:00
Post total reps
— This will be done in groups of 2. One will spot/count the other will rest.
—- then —-
Tabata Hollow Rock

Cardio WOD
Skill: Push Press

5 rounds of
12 Push-press
14 Sit-ups
200m Run
5 Burpees
:30 rest

Meal of the Day


“Like” us on Facebook or Twitter

If you are a Facebook or Twitter user, please “like” or “follow” us at the links below. You can keep up with the daily happenings at the gym, see occasional videos and read interesting articles all in one place!