Location:9850 Walnut Hill #405
Dallas, Texas 75238
CrossFit Classes:Classes are approx. 1 hour long
M - F: 5:30 AM, 6:30 AM, 12:00 PM, 5:30 PM, 6:30 PM (except Friday)
F: 6:00 PM
M, W, F: 8:00 AM
Saturday: 9:00 AM
Additional Information?We'd love to hear from you to answer any questions you may have about CrossFit and CFLH!
General inquires: firstname.lastname@example.org or see the coaches!
“Fight Gone Bad”
Wall balls (20/16)
Sumo deadlift high pull (75/55)
Box jump (20)
Push press (75/55)
Row (for calories)
This workout is three rounds. Each round is five minutes with one minute rest between rounds. During the round you’re allotted 60 seconds at each of the five exercise. The clock does not stop between exercises. You’ll need to transition between exercises quickly in order to maximize your time at each exercise. Your score for this workout is the total number of reps you complete for all three rounds. On the rower, you’ll count calories.
Friday preview: Walking lunge, HSPU, sit-ups