Location:9850 Walnut Hill #405
Dallas, Texas 75238
CrossFit Classes:Classes are approx. 1 hour long
M - F: 5:30 AM, 6:30 AM, 12:00 PM, 5:30 PM, 6:30 PM (except Friday)
F: 6:00 PM
M, W, F: 8:00 AM
Saturday: 9:00 AM
Cardio Classes (beginning November 17th):
M - F: 5:30 AM, 6:15 AM, 9:30 AM, 6:30 PM (except Friday)
F: 5:00 PM
Additional Information?We'd love to hear from you to answer any questions you may have about our CrossFit or Cardio programs!
General inquires: email@example.com or see the coaches!
3 rounds for total reps of
:60 sec Max Effort Bench Press @80% Bodyweight
:60 sec ME Air Squats
:60 sec ME Cal Row
Post total reps
— This will be done in groups of 2. One will spot/count the other will rest.
—- then —-
Tabata Hollow Rock
Skill: Push Press
5 rounds of