Gym Info

Location:

9850 Walnut Hill #405
Dallas, Texas 75238


Phone:

214-989-7545


CrossFit Classes:

Classes are approx. 1 hour long
M - F: 5:30 AM, 6:30 AM, 12:00 PM, 5:30 PM, 6:30 PM (except Friday)
F: 6:00 PM
M, W, F: 8:00 AM
Saturday: 9:00 AM
Sunday: Closed


Additional Information?

We'd love to hear from you to answer any questions you may have about CrossFit and CFLH!
General inquires: info@crossfitlakehighlands.com or see the coaches!

CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Kids
CrossFit Mom
Advocare
Tosca Grass Fed Beef

We’re here too…

W.O.D.

2014-10-30

Posted on 29. Oct, 2014 by in Blog, W.O.D.

Get…it!

2014-10-30 W.O.D.:

“Nancy”
5 Rounds for time of
400m Run
15 Overhead Squats (95/65)

Post time.
—-
Then core
L-Hangs
6 x 10 sec ON/20 sec OFF
—-

We’ve still got a bit of a Jr. High School dance thing going on…

Girls

DSCN0532

 

Guys

DSCN0530

Meal of the Day

Announcements!

Halloween WOD Moved to 5:00 p.m.

Our Halloween DJ WOD has been moved to 5:00 p.m. for that Friday the 31st to allow everyone time to get home and get their trick or treat on!

5-3-1 Calculator

Simple spreadsheet to calculate your weights for 5-3-1 back squat.

“Like” us on Facebook or Twitter

If you are a Facebook or Twitter user, please “like” or “follow” us at the links below. You can keep up with the daily happenings at the gym, see occasional videos and read interesting articles all in one place!

www.facebook.com/CrossFitLakeHighlands

@CrossFitLH


Latest Nutrition Post

Diet sodas

Interesting article about diet sodas on MSNBC website. Tweet This Post