Location:9850 Walnut Hill #405
Dallas, Texas 75238
CrossFit Classes:Classes are approx. 1 hour long
M - F: 5:30 AM, 6:30 AM, 12:00 PM, 5:30 PM, 6:30 PM (except Friday)
F: 6:00 PM
M, W, F: 8:00 AM
Saturday: 9:00 AM
Additional Information?We'd love to hear from you to answer any questions you may have about CrossFit and CFLH!
General inquires: email@example.com or see the coaches!
Complete as many rounds as possible in 23:00 of:
10 1/4 Burpees
20 Wall balls (20/14)
30 Push press (45/25)
*Every 5:00 run 200m. Note: a 1/4 burpee is like a mt climber where both legs move forward and back at the same time.
L hang, :10 on/ :20 off x 8