Gym Info

Location:

9850 Walnut Hill #405
Dallas, Texas 75238


Phone:

214-989-7545


CrossFit Classes:

Classes are approx. 1 hour long
M - F: 5:30 AM, 6:30 AM, 12:00 PM, 5:30 PM, 6:30 PM (except Friday)
F: 6:00 PM
M, W, F: 8:00 AM
Saturday: 9:00 AM
Sunday: Closed


Additional Information?

We'd love to hear from you to answer any questions you may have about CrossFit and CFLH!
General inquires: info@crossfitlakehighlands.com or see the coaches!

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We’re here too…

W.O.D.

090314

Posted on 02. Sep, 2014 by in W.O.D.

Complete as many rounds as possible in 23:00 of:

10 1/4 Burpees

20 Wall balls (20/14)

30 Push press (45/25)

*Every 5:00 run 200m. Note: a 1/4 burpee is like a mt climber where both legs move forward and back at the same time.

Then

L hang, :10 on/ :20 off x 8

A call for a low carb diet

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Meal of the Day

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5-3-1 Calculator

Simple spreadsheet to calculate your weights for 5-3-1 back squat.

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