Gym Info


9850 Walnut Hill #405
Dallas, Texas 75238



CrossFit Classes:

Classes are approx. 1 hour long
M - F: 5:30 AM, 6:30 AM, 12:00 PM, 5:30 PM, 6:30 PM (except Friday)
F: 6:00 PM
M, W, F: 8:00 AM
Saturday: 9:00 AM
Sunday: Closed

Additional Information?

We'd love to hear from you to answer any questions you may have about CrossFit and CFLH!
General inquires: or see the coaches!

CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Kids
CrossFit Mom
Tosca Grass Fed Beef

We’re here too…



Posted on 23. Apr, 2014 by in W.O.D.

***Note: This week Saturday at 7:00 we are having our first Carry The Load training walk. We’ll meet at the Green Spot and head towards the lake for a 4-5 mile walk. Walkers are encouraged to wear a light pack on this first walk. If you have any questions, talk to Kurt or Bobby.***



1000m Row

100 Kettle bell swings (52/36)

100 Wall balls (20/14)

Bryan Avery McManus 8/14/68 - 4/24/12

Bryan Avery McManus
8/14/68 – 4/24/12











“The world is indeed full of peril and in it there are many dark places. But still there is much that is fair. And though in all lands, love is now mingled with grief, it still grows, perhaps, the greater.”

-J.R.R Tolkein

Meal of the Day


Carry The Load

We want you to join our team. Help us (and thousands of other folks) restore the meaning of Memorial Day. How far can you go? How much can you carry? If you’d like to join our team or make a donation to support this great cause please visit our team page. If you have any questions about this event please email me: or you can talk to me at the gym or Bobby, or Mark, or Justin Baldwin, or Jeff Ankeny. 


Current Gym Standings for CrossFit Open

“Like” us on Facebook or Twitter

If you are a Facebook or Twitter user, please “like” or “follow” us at the links below. You can keep up with the daily happenings at the gym, see occasional videos and read interesting articles all in one place!


Latest Nutrition Post

Diet sodas

Interesting article about diet sodas on MSNBC website. Tweet This Post