Gym Info


9850 Walnut Hill #405
Dallas, Texas 75238



CrossFit Classes:

Classes are approx. 1 hour long
M - F: 5:30 AM, 6:30 AM, 12:00 PM, 5:30 PM, 6:30 PM (except Friday)
F: 6:00 PM
M, W, F: 8:00 AM
Saturday: 9:00 AM
Sunday: Closed

Cardio Classes (beginning November 17th):

M - F: 5:30 AM, 6:15 AM, 9:30 AM, 6:30 PM (except Friday)
F: 5:00 PM
Sunday: Closed

Additional Information?

We'd love to hear from you to answer any questions you may have about our CrossFit or Cardio programs!
General inquires: or see the coaches!

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CrossFit W.O.D.

2015-5-4 Happy birthday sis

Posted on 03. May, 2015 by in CrossFit W.O.D.


4 x 6 Bench press


Complete 3 rounds for time of:
750m* row
5 Thrusters (115/75)
10 Box jumps (24/20)
*Decrease row by 250m each round


Complete the following for time:
2k Row
Rest :60
2k Run


Meal of the Day