Gym Info


9850 Walnut Hill #405
Dallas, Texas 75238



CrossFit Classes:

Classes are approx. 1 hour long
M - F: 5:30 AM, 6:30 AM, 12:00 PM, 5:30 PM, 6:30 PM (except Friday)
F: 6:00 PM
M, W, F: 8:00 AM
Saturday: 9:00 AM
Sunday: Closed

Additional Information?

We'd love to hear from you to answer any questions you may have about CrossFit and CFLH!
General inquires: or see the coaches!

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Posted on 24. Jul, 2014 by in W.O.D.

Complete as many rounds as possible in 8:00 of:

30 Double unders

15 Burpees

Post total rounds completed and any partial rounds


3 x 5 Front rack weighted step ups

3 x 15m Weighted walking lunges

3 x 5 Pull-ups

3 x 5 Glute ham raises w partner

The paradox of the aerobic fitness prescription



Meal of the Day


Wicky wicky wick!

Don’t forget we are having our first ever DJ Night tomorrow night (Friday) for the 6:00 p.m. WOD. ┬áThese will be held on the 4th Friday of every month. ┬áThe first one will be just a general set of music, but in the future we are going to have themes, costumes, food and fun!

Come check it out.

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Latest Nutrition Post

Diet sodas

Interesting article about diet sodas on MSNBC website. Tweet This Post