Location:9850 Walnut Hill #405
Dallas, Texas 75238
CrossFit Classes:Classes are approx. 1 hour long
M - F: 5:30 AM, 6:30 AM, 12:00 PM, 5:30 PM, 6:30 PM (except Friday)
F: 6:00 PM
M, W, F: 8:00 AM
Saturday: 9:00 AM
Additional Information?We'd love to hear from you to answer any questions you may have about CrossFit and CFLH!
General inquires: firstname.lastname@example.org or see the coaches!
***Please note: There is no benchmark makeup this Saturday as the coaches have a meeting scheduled Saturday morning. If you missed “Nancy” on Wednesday you can make it up Friday during open gym. ***
***Please also note: Next Saturday (26th) we will have our first Carry The Load training walk. If you are thinking about joining the team, we encourage you to come out for this walk. Stay tuned for more details on the time and place but we’ll probably meet around 7:00 and walk around 4 miles. Please email me if you have any questions (email@example.com)***
4 x 3 Front squat
Complete 3 rounds of the following for time: