Gym Info


9850 Walnut Hill #405
Dallas, Texas 75238



CrossFit Classes:

Classes are approx. 1 hour long
M - F: 5:30 AM, 6:30 AM, 12:00 PM, 5:30 PM, 6:30 PM (except Friday)
F: 6:00 PM
M, W, F: 8:00 AM
Saturday: 9:00 AM
Sunday: Closed

Additional Information?

We'd love to hear from you to answer any questions you may have about CrossFit and CFLH!
General inquires: or see the coaches!

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Posted on 28. Jul, 2014 by in W.O.D.

Working in teams of two complete the following for time:

1000m Row

10 Man makers (20/10)

500m Row

15 Man makers

250m Row

20 Man makers

One person starts on the row, the other on the man makers. When both are finished switch. If one person finishes before the other rest until your partner finishes. See this video for a demo of a man maker.

Wednesday preview: Bodyweight Fight Gone Bad

Growth happens at our limits, embrace it!


Meal of the Day


Wicky wicky wick!

Don’t forget we are having our first ever DJ Night tomorrow night (Friday) for the 6:00 p.m. WOD.  These will be held on the 4th Friday of every month.  The first one will be just a general set of music, but in the future we are going to have themes, costumes, food and fun!

Come check it out.

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Latest Nutrition Post

Diet sodas

Interesting article about diet sodas on MSNBC website. Tweet This Post