Location:9850 Walnut Hill #405
Dallas, Texas 75238
CrossFit Classes:Classes are approx. 1 hour long
M - F: 5:30 AM, 6:30 AM, 12:00 PM, 5:30 PM, 6:30 PM (except Friday)
F: 6:00 PM
M, W, F: 8:00 AM
Saturday: 9:00 AM
Additional Information?We'd love to hear from you to answer any questions you may have about CrossFit and CFLH!
General inquires: firstname.lastname@example.org or see the coaches!
***Note: This week Saturday at 7:00 we are having our first Carry The Load training walk. We’ll meet at the Green Spot and head towards the lake for a 4-5 mile walk. Walkers are encouraged to wear a light pack on this first walk. If you have any questions, talk to Kurt or Bobby.***
Push press: 3 x 5
Complete as many laps as possible in 10:00 of:
Broad jump desk to door through the gym
After entering the gym you’ll need to broad jump from the end of the front desk until you are out the back door.
Thursday preview: “Bryan”