Gym Info


9850 Walnut Hill #405
Dallas, Texas 75238



CrossFit Classes:

Classes are approx. 1 hour long
M - F: 5:30 AM, 6:30 AM, 12:00 PM, 5:30 PM, 6:30 PM (except Friday)
F: 6:00 PM
M, W, F: 8:00 AM
Saturday: 9:00 AM
Sunday: Closed

Additional Information?

We'd love to hear from you to answer any questions you may have about CrossFit and CFLH!
General inquires: or see the coaches!

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Tosca Grass Fed Beef

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The Yak, The Pig, And The Dancing Bear

Posted on 22. Apr, 2014 by in W.O.D.

***Note: This week Saturday at 7:00 we are having our first Carry The Load training walk. We’ll meet at the Green Spot and head towards the lake for a 4-5 mile walk. Walkers are encouraged to wear a light pack on this first walk. If you have any questions, talk to Kurt or Bobby.***

Push press: 3 x 5

Then (rest)

Complete as many laps as possible in 10:00 of:

250m Run

Broad jump desk to door through the gym

After entering the gym you’ll need to broad jump from the end of the front desk until you are out the back door.

Thursday preview: “Bryan”


After Fran

After Fran

Meal of the Day


Carry The Load

We want you to join our team. Help us (and thousands of other folks) restore the meaning of Memorial Day. How far can you go? How much can you carry? If you’d like to join our team or make a donation to support this great cause please visit our team page. If you have any questions about this event please email me: or you can talk to me at the gym or Bobby, or Mark, or Justin Baldwin, or Jeff Ankeny. 


Current Gym Standings for CrossFit Open

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Diet sodas

Interesting article about diet sodas on MSNBC website. Tweet This Post