Gym Info


9850 Walnut Hill #405
Dallas, Texas 75238



CrossFit Classes:

Classes are approx. 1 hour long
M - F: 5:30 AM, 6:30 AM, 12:00 PM, 5:30 PM, 6:30 PM (except Friday)
F: 6:00 PM
M, W, F: 8:00 AM
Saturday: 9:00 AM
Sunday: Closed

Cardio Classes (beginning November 17th):

M - F: 5:30 AM, 6:15 AM, 9:30 AM, 6:30 PM (except Friday)
F: 5:00 PM
Sunday: Closed

Additional Information?

We'd love to hear from you to answer any questions you may have about our CrossFit or Cardio programs!
General inquires: or see the coaches!

CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Mom

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CrossFit W.O.D.


Posted on 30. Jun, 2015 by in CrossFit W.O.D.

Lake Highlands Strength and Conditioning – CrossFit

The Hero WODs are a time to reflect and honor those who have given their lives defending this country and those who have fallen protecting us here at home.

There are many great ways to show your support and help the men and women who have been wounded in the line of duty or aid their families because they are no long able to do so. One organization we are proud to support for this cause is Carry the Load. For more information on CtL see –

Give a little, give a lot, come Carry the Load with us next Memorial Day.


400m Run


2 Rounds of:

15m Samson Lunge


10 Push-ups

7 V-rolls

10 Medball Cleans


AdamBrown (Time)

Two Rounds For Time of:

295 pound Deadlift, 24 reps

24 Box jumps, 24″ box

24 Wallball shots, 20 pound ball

195 pound Bench press, 24 reps

24 Box jumps, 24″ box

24 Wallball shots, 20 pound ball

145 pound Clean, 24 reps
In honor of Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, AR, was killed on March 17th, 2010
To learn more about AdamBrown click here

Meal of the Day


LHSC Triathlon Team

The Lake Highlands Strength and Conditioning Triathlon Team has started training for the 2015 season. More info and our workouts for the week here.

Carry The Load

Join our team today, or make a donation to support the cause. Lean more about Carry the Load.


hands on hips

Dog days

molly face

Nice shorts