Gym Info

Location:

9850 Walnut Hill #405
Dallas, Texas 75238


Phone:

214-989-7545


CrossFit Classes:

Classes are approx. 1 hour long
M - F: 5:30 AM, 6:30 AM, 12:00 PM, 5:30 PM, 6:30 PM (except Friday)
F: 6:00 PM
M, W, F: 8:00 AM
Saturday: 9:00 AM
Sunday: Closed


Cardio Classes (beginning November 17th):


M - F: 5:30 AM, 6:15 AM, 9:30 AM, 6:30 PM (except Friday)
F: 5:00 PM
Sunday: Closed

Additional Information?

We'd love to hear from you to answer any questions you may have about our CrossFit or Cardio programs!
General inquires: info@lakehighlands.fitness or see the coaches!

CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Mom
Advocare

We’re here too…

CrossFit W.O.D.

2014-12-18

Posted on 17. Dec, 2014 by in Blog, CrossFit W.O.D.

2014-12-18 W.O.D.:
21-18-15-12-9-6-3 of
Air squats
toes to bar
—- then —-
1:00 ME Burpees
—- then —-
Plank Holds 3 x 60 sec ON/OFF

Meal of the Day

Announcements!

T-Shirt/Hoodie Blowout

All t-shirts $5 – Hoodies $10. Just right your name on the purchase sheets, “t-shirt” or “hoodie” and the number you purchased.

Great Xmas gifts!

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