Location:9850 Walnut Hill #405
Dallas, Texas 75238
CrossFit Classes:Classes are approx. 1 hour long
M - F: 5:30 AM, 6:30 AM, 12:00 PM, 5:30 PM, 6:30 PM (except Friday)
F: 6:00 PM
M, W, F: 8:00 AM
Saturday: 9:00 AM
Additional Information?We'd love to hear from you to answer any questions you may have about CrossFit and CFLH!
General inquires: firstname.lastname@example.org or see the coaches!
Working in teams of two complete the following for time:
10 Man makers (20/10)
15 Man makers
20 Man makers
One person starts on the row, the other on the man makers. When both are finished switch. If one person finishes before the other rest until your partner finishes. See this video for a demo of a man maker.
Wednesday preview: Bodyweight Fight Gone Bad