• Lake Highlands Strength and Conditioning

    strength + conditioning

    Lake Highlands Strength and Conditioning is a unique fitness experience that provides much more than fitness. We believe that fitness can help families change their lives through diet, exercise and fun. We’re our own little community that pushes one another, encourages one another and helps one another out. We want you to be part of it.

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Lake Highlands Strength and Conditioning

<span style="color: #D0112B;">Fitness</span>


We have a range of fitness offering including Crossfit and Cardio.

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<span style="color: #D0112B;">Family</span>


At Lake Highlands Strength and Conditioning we care about our members and their families.

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<span style="color: #D0112B;">Fun</span>


One thing we've seen is that real friendships are formed at our gym.

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Social Media


Power Supply is taking orders. Sign up by midnight tonight to receive your first shipment of meals this coming Monday! Use the link below to get a free meal with your first order:


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The Reebok Box Crawl will be here tomorrow! We are their first stop in Texas, so let's give 'em a big showing. They will be here during the 5:30am, 6:30am, 9:30am, and 12:00pm classes. Come out, get your free swag, and try out some sweet Reebok gear. See you then! ...

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Are you getting enough protein? Probably not. Everyone who works out should be supplementing with some form of protein. If you are looking for a delicious new way to help your body recover from your WOD, check out this recipe for a protein packed Pumpkin Spice Smoothie:

Pumpkin Spice Smoothie:
1 Scoop of Vanilla SFH Pure or SFH Recovery
1 cup Almond Milk
1/4 cup Pumpkin Puree
1 Tablespoon Chia Seeds
1 Tablespoon Coconut Oil
1 Frozen Banana
2 Dates (Don’t forget to remove the pit!)
Dash of Cinnamon and Pumpkin Pie Spice

^Combine all ingredients and blend until smooth!

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