• Lake Highlands Strength and Conditioning

    strength + conditioning

    Lake Highlands Strength and Conditioning is a unique fitness experience that provides much more than fitness. We believe that fitness can help families change their lives through diet, exercise and fun. We’re our own little community that pushes one another, encourages one another and helps one another out. We want you to be part of it.

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Lake Highlands Strength and Conditioning

<span style="color: #D0112B;">Fitness</span>


We have a range of fitness offering including Crossfit and Cardio.

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<span style="color: #D0112B;">Family</span>


At Lake Highlands Strength and Conditioning we care about our members and their families.

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<span style="color: #D0112B;">Fun</span>


One thing we've seen is that real friendships are formed at our gym.

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The CrossFit Open is 35 days away! For 99.9% of us it is not about trying to make it to the Games or even Regionals. It is about bringing the global community together to celebrate some fitness for a few weeks out of the year, and to compete against people from other countries, states, gyms, our own gym, and most importantly, ourselves. The Open is a gauge of our fitness, to showcase the skills and strength we have developed over the last year, as well as a humbling reminder of the areas in which we need to do more work. Register at games.crossfit.com and look for more gym specific info coming over the next few weeks. ...

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