• Lake Highlands Strength and Conditioning

    strength + conditioning

    Lake Highlands Strength and Conditioning is a unique fitness experience that provides much more than fitness. We believe that fitness can help families change their lives through diet, exercise and fun. We’re our own little community that pushes one another, encourages one another and helps one another out. We want you to be part of it.

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Lake Highlands Strength and Conditioning

<span style="color: #D0112B;">Fitness</span>


We have a range of fitness offering including Crossfit and Cardio.

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<span style="color: #D0112B;">Family</span>


At Lake Highlands Strength and Conditioning we care about our members and their families.

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<span style="color: #D0112B;">Fun</span>


One thing we've seen is that real friendships are formed at our gym.

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Social Media


The Open starts in one week! Check out this video for the info and some motivation. ...

You're invited to participate #InTheOpen 🌎 games.crossfit.com

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It's time to prove your fitness! The Crossfit Games Open starts February 23rd. Register now at www.games.crossfit.com. Look for more information on gym specific events in the coming days! ...

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How is your new year's resolution going? If you need an extra boost to get ready for the fast approaching swimsuit season, sign up for our nutrition challenge. This challenge will help you build sustainable eating habits that will optimize your performance in the gym and shed fat. Join us Friday night at 7pm for more information. E-mail info@lakehighlands.fitness to sign up. ...

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