Gym Info


9850 Walnut Hill #405
Dallas, Texas 75238



CrossFit Classes:

Classes are approx. 1 hour long
M - F: 5:30 AM, 6:30 AM, 12:00 PM, 5:30 PM, 6:30 PM (except Friday)
F: 6:00 PM
M, W, F: 8:00 AM
Saturday: 9:00 AM
Sunday: Closed

Cardio Classes (beginning November 17th):

M - F: 5:30 AM, 6:15 AM, 9:30 AM, 6:30 PM (except Friday)
F: 5:00 PM
Sunday: Closed

Additional Information?

We'd love to hear from you to answer any questions you may have about our CrossFit or Cardio programs!
General inquires: or see the coaches!

CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Mom

We’re here too…

CrossFit W.O.D.


Posted on 17. Dec, 2014 by in Blog, CrossFit W.O.D.

2014-12-18 W.O.D.:
21-18-15-12-9-6-3 of
Air squats
toes to bar
—- then —-
1:00 ME Burpees
—- then —-
Plank Holds 3 x 60 sec ON/OFF

Meal of the Day


T-Shirt/Hoodie Blowout

All t-shirts $5 – Hoodies $10. Just right your name on the purchase sheets, “t-shirt” or “hoodie” and the number you purchased.

Great Xmas gifts!

“Like” us on Facebook or Twitter

If you are a Facebook or Twitter user, please “like” or “follow” us at the links below. You can keep up with the daily happenings at the gym, see occasional videos and read interesting articles all in one place!