Gym Info


9850 Walnut Hill #405
Dallas, Texas 75238



CrossFit Classes:

Classes are approx. 1 hour long
M - F: 5:30 AM, 6:30 AM, 12:00 PM, 5:30 PM, 6:30 PM (except Friday)
F: 6:00 PM
M, W, F: 8:00 AM
Saturday: 9:00 AM
Sunday: Closed

Additional Information?

We'd love to hear from you to answer any questions you may have about CrossFit and CFLH!
General inquires: or see the coaches!

CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Kids
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Tosca Grass Fed Beef

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Posted on 18. Sep, 2014 by in W.O.D.

****Announcements! Our next competition day is scheduled for Saturday September 27. The workouts this time around are: Annie, and Kelly. These events are a lot of fun. All the coaches show up (most of us anyway) and we run it like a competition. It’s the only time we’ll clean up after you, write down your score, and there’s five or six of us around to help you out with whatever you need. Take advantage, come on out and give it a try. If you’re not quite sure you’re up for it you can come out to cheer on the folks who are giving it a go. The competition will run from 9:00 until around 11:00 (so no regular Saturday WOD).

Later that night it’s party time. Party details are still taking shape, but we’ll be celebrating the gym’s fourth birthday so maybe some birthday cake, perhaps a pinata?  Stay tuned for more specifics, but mark your calendar for the evening of the 27th, you’ve got plans that night!


Shoulder press: 5 – 3 – 1+ @ 75% – 85% – 95%


5 x 500m row

Rest 2:00

Your score is the total time it takes you to complete all 2,500m including rest time.

Plantar fasciitis relief 



Meal of the Day


5-3-1 Calculator

Simple spreadsheet to calculate your weights for 5-3-1 back squat.

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