Gym Info

Location:

9850 Walnut Hill #405
Dallas, Texas 75238


Phone:

214-989-7545


CrossFit Classes:

Classes are approx. 1 hour long
M - F: 5:30 AM, 6:30 AM, 12:00 PM, 5:30 PM, 6:30 PM (except Friday)
F: 6:00 PM
M, W, F: 8:00 AM
Saturday: 9:00 AM
Sunday: Closed


Cardio Classes (beginning November 17th):


M - F: 5:30 AM, 6:15 AM, 9:30 AM, 6:30 PM (except Friday)
F: 5:00 PM
Sunday: Closed

Additional Information?

We'd love to hear from you to answer any questions you may have about our CrossFit or Cardio programs!
General inquires: info@lakehighlands.fitness or see the coaches!

CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Mom
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CrossFit W.O.D.

2015-07-24

Posted on 23. Jul, 2015 by in CrossFit W.O.D.


Lake Highlands Strength and Conditioning – CrossFit

Warm-up

Metcon

Meal of the Day

Announcements!

LHSC Triathlon Team

The Lake Highlands Strength and Conditioning Triathlon Team has started training for the 2015 season. More info and our workouts for the week here.

Carry The Load

Join our team today, or make a donation to support the cause. Lean more about Carry the Load.

Instructions

hands on hips

Dog days

molly face

Nice shorts

legs