Gym Info


9850 Walnut Hill #405
Dallas, Texas 75238



CrossFit Classes:

Classes are approx. 1 hour long
M - F: 5:30 AM, 6:30 AM, 12:00 PM, 5:30 PM, 6:30 PM (except Friday)
F: 6:00 PM
M, W, F: 8:00 AM
Saturday: 9:00 AM
Sunday: Closed

Cardio Classes (beginning November 17th):

M - F: 5:30 AM, 6:15 AM, 9:30 AM, 6:30 PM (except Friday)
F: 5:00 PM
Sunday: Closed

Additional Information?

We'd love to hear from you to answer any questions you may have about our CrossFit or Cardio programs!
General inquires: or see the coaches!

CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Mom

We’re here too…

CrossFit W.O.D.


Posted on 21. May, 2015 by in CrossFit W.O.D.

New announcement: We will be closed Monday for Memorial Day.

Old announcements: So next Monday IS MEMORIAL DAY! What the H? Not sure how this has happened, but here we are. The pool’s gonna be open, it’ll probably stop raining, and there’s a good chance it will be hot. Remember to stay hydrated. Also remember to make a donation to our Carry the Load team, or better yet, it’s not too late to join us. Raise a little money and come out and walk a few miles with us. It’s a great event. You can walk as much or as little as you want. Come on, what else are you gonna do on Sunday afternoon?



Working in teams of two
14 min AMRAP of:
400m Run
ME Back Squat (95/75)
One partner runs a 400. The other does as many back squats as possible. Switch and repeat until 14:00 is up. Post total number of reps for the team.



31:00 AMRAP of
500m Row
400m Run
200 Singles
:60 Plank
50m Farmers carry (45/25)

Meal of the Day


LHSC Triathlon Team

The Lake Highlands Strength and Conditioning Triathlon Team has started training for the 2015 season. More info here. Workouts this week here.

Carry The Load

Join our team today, or make a donation to support the cause. Lean more about Carry the Load.


hands on hips

Dog days

molly face

Nice shorts