Location:9850 Walnut Hill #405
Dallas, Texas 75238
CrossFit Classes:Classes are approx. 1 hour long
M - F: 5:30 AM, 6:30 AM, 12:00 PM, 5:30 PM, 6:30 PM (except Friday)
F: 6:00 PM
M, W, F: 8:00 AM
Saturday: 9:00 AM
Cardio Classes (beginning November 17th):
M - F: 5:30 AM, 6:15 AM, 9:30 AM, 6:30 PM (except Friday)
F: 5:00 PM
Additional Information?We'd love to hear from you to answer any questions you may have about our CrossFit or Cardio programs!
General inquires: firstname.lastname@example.org or see the coaches!
Lake Highlands Strength and Conditioning – CrossFit
10 shoulder pt
15m High Knees
15 Fanny Whackers
15M Sampson Lunge W/ Twist
Back Squat (10-10-10)
Work to a heavy 10.
Post heavy 10 to appropriate section.
Post each attempt in the comments section.
1-Mile Run (Time)
Max Effort 1-Mile Run
3 rounds for time:
30 Double Unders