Gym Info

Location:

9850 Walnut Hill #405
Dallas, Texas 75238


Phone:

214-989-7545


CrossFit Classes:

Classes are approx. 1 hour long
M - F: 5:30 AM, 6:30 AM, 12:00 PM, 5:30 PM, 6:30 PM (except Friday)
F: 6:00 PM
M, W, F: 8:00 AM
Saturday: 9:00 AM
Sunday: Closed


Additional Information?

We'd love to hear from you to answer any questions you may have about CrossFit and CFLH!
General inquires: info@crossfitlakehighlands.com or see the coaches!

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We’re here too…

W.O.D.

093014

Posted on 29. Sep, 2014 by in W.O.D.

Squat clean: 4 x 3 (Work up to a heavy set of three)

Then

4 x 4:00 AMRAPS of:

200m Run

15 KBS (52/35)

Rest 2:00 between AMRAPS

Then

Hollow hold, :20 on/:20 off x 6

Wednesday preview: Air squats, toes to bar

When health and fitness really isn’t healthy and what to do about it

 

IMG_8717

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Announcements!

5-3-1 Calculator

Simple spreadsheet to calculate your weights for 5-3-1 back squat.

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