Gym Info


9850 Walnut Hill #405
Dallas, Texas 75238



CrossFit Classes:

Classes are approx. 1 hour long
M - F: 5:30 AM, 6:30 AM, 12:00 PM, 5:30 PM, 6:30 PM (except Friday)
F: 6:00 PM
M, W, F: 8:00 AM
Saturday: 9:00 AM
Sunday: Closed

Additional Information?

We'd love to hear from you to answer any questions you may have about CrossFit and CFLH!
General inquires: or see the coaches!

CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Kids
CrossFit Mom
Tosca Grass Fed Beef

We’re here too…


It’s DJ Night!

Posted on 28. Aug, 2014 by in W.O.D.

***We’ll have a DJ playing tunes from 5-7 tonight! Come on in for a good workout AND good music.***


Shoulder press: 3 x 5+ @ 65%-75%-85% (This is the same formula we used with back squat)


Complete the following for time:

400 Double unders

50 Front squats @ 50% of your back squat 1 rep max

Note: you may partition the repetitions any way you want. The front squat comes from the floor (no racks).



Meal of the Day


5-3-1 Calculator

Simple spreadsheet to calculate your weights for 5-3-1 back squat.

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Diet sodas

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