Location:9850 Walnut Hill #405
Dallas, Texas 75238
CrossFit Classes:Classes are approx. 1 hour long
M - F: 5:30 AM, 6:30 AM, 12:00 PM, 5:30 PM, 6:30 PM (except Friday)
F: 6:00 PM
M, W, F: 8:00 AM
Saturday: 9:00 AM
Cardio Classes (beginning November 17th):
M - F: 5:30 AM, 6:15 AM, 9:30 AM, 6:30 PM (except Friday)
F: 5:00 PM
Additional Information?We'd love to hear from you to answer any questions you may have about our CrossFit or Cardio programs!
General inquires: email@example.com or see the coaches!
Special announcement: this Friday will be the 1st Annual Impromptu Good Friday Cookout After The Noon Class (yes, that’s the whole title or 1AIGFCATNC for short). After the workout we’ll pull out the grill and cook up some burgers and dogs. Everyone is welcome to attend wether or not you do the workout. Feel free to bring a side dish to pass around, or don’t, it’s fine either way. The gym will provide the burgers, dogs, and buns. Bring a beverage, or just drink water, we have cups. If you are avoiding meet on this Good Friday feel free to bring a tofu burger and we’ll cook that up for you.
Shoulder press 3 x 10
6 rounds for time of:
14 sumo deadlift high pull (65/45)
5 rounds of:
10 Push press (65/45)