• Lake Highlands Strength and Conditioning

    strength + conditioning

    Lake Highlands Strength and Conditioning is a unique fitness experience that provides much more than fitness. We believe that fitness can help families change their lives through diet, exercise and fun. We’re our own little community that pushes one another, encourages one another and helps one another out. We want you to be part of it.

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Lake Highlands Strength and Conditioning

<span style="color: #D0112B;">Fitness</span>


We have a range of fitness offering including Crossfit and Cardio.

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<span style="color: #D0112B;">Family</span>


At Lake Highlands Strength and Conditioning we care about our members and their families.

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<span style="color: #D0112B;">Fun</span>


One thing we've seen is that real friendships are formed at our gym.

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Social Media


Lake Highlands Diaper Drive going on at the gym. Stop by (bring some diapers) ...

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Lake Highlands Strength and Conditioning added an event. ...

Julian's WOD Squad

September 24, 2016, 8:30am - September 24, 2016, 12:00pm

Julian Kampfschulte is an eight year old kid doing his best to manage his ALD journey. ALD is a progressive brain disorder with no cure. Lake Highlands Strength and Conditioning will be doing a fundraiser to support Julian and his family. There will be an adult workout, kids workout, bounce house, face painting, and food. This event is for anyone and everyone who wants to support the Kampfschultes, not just gym members. We will be accepting cash and check donations at the door, or you can give via PayPal to jkampfschulte@gmail.com.

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Share this with your friends who you think would be a great addition to our fitness community. SWEAT starts with the basics of nutrition and movement. It is great for anyone looking to start their fitness journey or for anyone who wants to see what we are all about. Our next bootcamp starts on Saturday, September 3. Have them click below or visit www.sweatlakehighlands.com! ...

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