Gym Info

Location:

9850 Walnut Hill #405
Dallas, Texas 75238


Phone:

214-989-7545


CrossFit Classes:

Classes are approx. 1 hour long
M - F: 5:30 AM, 6:30 AM, 12:00 PM, 5:30 PM, 6:30 PM (except Friday)
F: 6:00 PM
M, W, F: 8:00 AM
Saturday: 9:00 AM
Sunday: Closed


Additional Information?

We'd love to hear from you to answer any questions you may have about CrossFit and CFLH!
General inquires: info@crossfitlakehighlands.com or see the coaches!

CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Kids
CrossFit Mom
Advocare
Tosca Grass Fed Beef

We’re here too…

W.O.D.

2014-10-31

Posted on 30. Oct, 2014 by in Blog, W.O.D.

5pm come in a costume! DJ! Bring your buddy, it’ll be fun.

2014-10-31 Halloween W.O.D:
4 Rounds for time of
10 Deadlifts (225/155)
31 Kettle Bell Swings (53/36)
20 Calorie Row
14 Pull-ups

For those of you that fail to show up, we have a message for you…

Meal of the Day

Announcements!

28 Day Nutrition Challenge

The 28 Day Nutrition Challenge starts Monday Nov 3! Click here to read all about the Challenge. If you have any questions you can post them here to comments or on Facebook or you can talk to a coach next time you are in the gym.

 

Halloween WOD Moved to 5:00 p.m.

Our Halloween DJ WOD has been moved to 5:00 p.m. for that Friday the 31st to allow everyone time to get home and get their trick or treat on!

5-3-1 Calculator

Simple spreadsheet to calculate your weights for 5-3-1 back squat.

“Like” us on Facebook or Twitter

If you are a Facebook or Twitter user, please “like” or “follow” us at the links below. You can keep up with the daily happenings at the gym, see occasional videos and read interesting articles all in one place!

www.facebook.com/CrossFitLakeHighlands

@CrossFitLH


Latest Nutrition Post

Diet sodas

Interesting article about diet sodas on MSNBC website. Tweet This Post