Gym Info


9850 Walnut Hill #405
Dallas, Texas 75238



CrossFit Classes:

Classes are approx. 1 hour long
M - F: 5:30 AM, 6:30 AM, 12:00 PM, 5:30 PM, 6:30 PM (except Friday)
F: 6:00 PM
M, W, F: 8:00 AM
Saturday: 9:00 AM
Sunday: Closed

Additional Information?

We'd love to hear from you to answer any questions you may have about CrossFit and CFLH!
General inquires: or see the coaches!

CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Kids
CrossFit Mom
Tosca Grass Fed Beef

We’re here too…



Posted on 30. Oct, 2014 by in Blog, W.O.D.

5pm come in a costume! DJ! Bring your buddy, it’ll be fun.

2014-10-31 Halloween W.O.D:
4 Rounds for time of
10 Deadlifts (225/155)
31 Kettle Bell Swings (53/36)
20 Calorie Row
14 Pull-ups

For those of you that fail to show up, we have a message for you…

Meal of the Day


28 Day Nutrition Challenge

The 28 Day Nutrition Challenge starts Monday Nov 3! Click here to read all about the Challenge. If you have any questions you can post them here to comments or on Facebook or you can talk to a coach next time you are in the gym.


Halloween WOD Moved to 5:00 p.m.

Our Halloween DJ WOD has been moved to 5:00 p.m. for that Friday the 31st to allow everyone time to get home and get their trick or treat on!

5-3-1 Calculator

Simple spreadsheet to calculate your weights for 5-3-1 back squat.

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Latest Nutrition Post

Diet sodas

Interesting article about diet sodas on MSNBC website. Tweet This Post