Gym Info

Location:

9850 Walnut Hill #405
Dallas, Texas 75238


Phone:

214-989-7545


CrossFit Classes:

Classes are approx. 1 hour long
M - F: 5:30 AM, 6:30 AM, 12:00 PM, 5:30 PM, 6:30 PM (except Friday)
F: 6:00 PM
M, W, F: 8:00 AM
Saturday: 9:00 AM
Sunday: Closed


Cardio Classes (beginning November 17th):


M - F: 5:30 AM, 6:15 AM, 9:30 AM, 6:30 PM (except Friday)
F: 5:00 PM
Sunday: Closed

Additional Information?

We'd love to hear from you to answer any questions you may have about our CrossFit or Cardio programs!
General inquires: info@lakehighlands.fitness or see the coaches!

CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Mom
Advocare

We’re here too…

CrossFit W.O.D.

2015-4-1

Posted on 31. Mar, 2015 by in Blog, CrossFit W.O.D.

CrossFit

Complete 4 rounds for total reps of:
:60 Back squat @ 85% of bodyweight
:60 Double unders
:60 Rest

Cardio

3 x 5:00 AMRAP of
100 Singles
:30 Plank
6 1/4 Burpees
200m Run
12 Ring rows
Rest 2:00 between AMRAPS. Post total rounds completed for all three AMRAPS

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Good Coaching

warren coaching

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