Gym Info

Location:

9850 Walnut Hill #405
Dallas, Texas 75238


Phone:

214-989-7545


CrossFit Classes:

Classes are approx. 1 hour long
M - F: 5:30 AM, 6:30 AM, 12:00 PM, 5:30 PM, 6:30 PM (except Friday)
F: 6:00 PM
M, W, F: 8:00 AM
Saturday: 9:00 AM
Sunday: Closed


Additional Information?

We'd love to hear from you to answer any questions you may have about CrossFit and CFLH!
General inquires: info@crossfitlakehighlands.com or see the coaches!

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W.O.D.

082014

Posted on 19. Aug, 2014 by in W.O.D.

Back squat: 5 – 3 – 1+

75% – 85% – 95%

Then

21-15-9 of

Air squats

Mt climbers

Rest 2:00, then

21-15-9 of :

Lunges (lunge in place count each leg)

Sit-ups

Then

Turkish get up: 3 x 3

Thursday preview: Clean and jerk, pull-ups

 

 

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5-3-1 Calculator

Simple spreadsheet to calculate your weights for 5-3-1 back squat.

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