Gym Info

Location:

9850 Walnut Hill #405
Dallas, Texas 75238


Phone:

214-989-7545


CrossFit Classes:

Classes are approx. 1 hour long
M - F: 5:30 AM, 6:30 AM, 12:00 PM, 5:30 PM, 6:30 PM (except Friday)
F: 6:00 PM
M, W, F: 8:00 AM
Saturday: 9:00 AM
Sunday: Closed


Cardio Classes (beginning November 17th):


M - F: 5:30 AM, 6:15 AM, 9:30 AM, 6:30 PM (except Friday)
F: 5:00 PM
Sunday: Closed

Additional Information?

We'd love to hear from you to answer any questions you may have about our CrossFit or Cardio programs!
General inquires: info@lakehighlands.fitness or see the coaches!

CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Mom
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We’re here too…

CrossFit W.O.D.

2014-11-24

Posted on 23. Nov, 2014 by in Blog, CrossFit W.O.D.

Thanksgiving Hours:
M-Tu: Normal Hours
Wednesday:
– 6:00AM CrossFit
– 6:15AM Cardio
– 9:30AM Cardio
– Noon CrossFit
– 5:30PM CrossFit
– 6:30PM Cardio
Thursday:
– 10:00 CrossFit
Friday:
– 6:00AM CrossFit
– 6:15AM Cardio
– 9:30AM Cardio
– Noon CrossFit
Saturday:
– 9:00AM CrossFit
——————————-
2014-11-24 W.O.D.:
4 x 5:00 AMRAP of:
200m run
10 Thrusters (75/45)
Rest 2:00 between rounds
—- then —-
3 x 15 Barbell Roll-outs

Meal of the Day

Announcements!

T-Shirt/Hoodie Blowout

All t-shirts $5 – Hoodies $10. Just right your name on the purchase sheets, “t-shirt” or “hoodie” and the number you purchased.

Great Xmas gifts!

Schedule Change for Thanksgiving Week

Monday: Normal class schedule

Tuesday: Normal class schedule

Wednesday: Abbreviated schedule as follows

6:00 am CrossFit

6:15 am Cardio

9:30 am Cardio

Noon CrossFit

5:30 CrossFit

6:30 Cardio

Thursday: Abbreviated schedule as follows

10:00 am CrossFit

Friday: Abbreviated schedule as follows

6:00 am CrossFit

6:15 am Cardio

9:30 am Cardio

Noon CrossFit

Saturday: Normal

9:00 am CrossFit

28 Day Nutrition Challenge

The 28 Day Nutrition Challenge starts Monday Nov 3! Click here to read all about the Challenge. If you have any questions you can post them here to comments or on Facebook or you can talk to a coach next time you are in the gym.

 

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www.facebook.com/CrossFitLakeHighlands

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@CrossFitLH