Location:9850 Walnut Hill #405
Dallas, Texas 75238
CrossFit Classes:Classes are approx. 1 hour long
M - F: 5:30 AM, 6:30 AM, 12:00 PM, 5:30 PM, 6:30 PM (except Friday)
F: 6:00 PM
M, W, F: 8:00 AM
Saturday: 9:00 AM
Additional Information?We'd love to hear from you to answer any questions you may have about CrossFit and CFLH!
General inquires: firstname.lastname@example.org or see the coaches!
****Please note: RISD schools are closed tomorrow. We will NOT be open for the 5:30 or 6:30 AM CrossFit classes or the 6:00 AM Circuit class. We are planning to be open for the 8:00 AM, noon, and evening classes.****
Complete the following for time:
50 – 10
40 – 20
30 – 30
20 – 40
10 – 50 of:
Med ball cleans
*At the end of each round do 10 push-ups
So in the first round you’ll do 50 med ball cleans, 10 sit-ups, and 10 push-ups.
1k Row time trial
Tuesday preview: Row, box jump overs, shoulder press