Location:9850 Walnut Hill #405
Dallas, Texas 75238
CrossFit Classes:Classes are approx. 1 hour long
M - F: 5:30 AM, 6:30 AM, 12:00 PM, 5:30 PM, 6:30 PM (except Friday)
F: 6:00 PM
M, W, F: 8:00 AM
Saturday: 9:00 AM
Additional Information?We'd love to hear from you to answer any questions you may have about CrossFit and CFLH!
General inquires: firstname.lastname@example.org or see the coaches!
Squat clean: 4 x 3 (Work up to a heavy set of three)
4 x 4:00 AMRAPS of:
15 KBS (52/35)
Rest 2:00 between AMRAPS
Hollow hold, :20 on/:20 off x 6
Wednesday preview: Air squats, toes to bar