Location:9850 Walnut Hill #405
Dallas, Texas 75238
CrossFit Classes:Classes are approx. 1 hour long
M - F: 5:30 AM, 6:30 AM, 12:00 PM, 5:30 PM, 6:30 PM (except Friday)
F: 6:00 PM
M, W, F: 8:00 AM
Saturday: 9:00 AM
Additional Information?We'd love to hear from you to answer any questions you may have about CrossFit and CFLH!
General inquires: firstname.lastname@example.org or see the coaches!
***We’ll have a DJ playing tunes from 5-7 tonight! Come on in for a good workout AND good music.***
Shoulder press: 3 x 5+ @ 65%-75%-85% (This is the same formula we used with back squat)
Complete the following for time:
400 Double unders
50 Front squats @ 50% of your back squat 1 rep max
Note: you may partition the repetitions any way you want. The front squat comes from the floor (no racks).