• Lake Highlands Strength and Conditioning

    strength + conditioning

    Lake Highlands Strength and Conditioning is a unique fitness experience that provides much more than fitness. We believe that fitness can help families change their lives through diet, exercise and fun. We’re our own little community that pushes one another, encourages one another and helps one another out. We want you to be part of it.

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Lake Highlands Strength and Conditioning

<span style="color: #D0112B;">Fitness</span>


We have a range of fitness offering including Crossfit and Cardio.

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<span style="color: #D0112B;">Family</span>


At Lake Highlands Strength and Conditioning we care about our members and their families.

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<span style="color: #D0112B;">Fun</span>


One thing we've seen is that real friendships are formed at our gym.

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Social Media


Have you noticed the new design on the fridge? Power Supply is now Territory! As summer gets busy, Territory is a great way to eat healthy when time is limited. Check out all their new upgrades and order some healthy meals for your family and you! ...

Hope you're digging all the improvements so far. Some folks are asking "Did you sell the company?" Answer there is nope, we didn't hand the company over to anyone, still the same food and movement junkies behind the wheel. "Why the new name?" We wanted to march under a banner that spoke more loudly to the thing we believe in the most, when you dial food and movement in just right you get to go out and enjoy amazing things in life. Places and moments that make up your own personal... Territory.

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The 2017 Boil is on! ...

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Reminder: Our Crawfish Boil is tomorrow! All the activities will be inside, so we will not cancel due to rain. See you then! ...

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