Gym Info


9850 Walnut Hill #405
Dallas, Texas 75238



CrossFit Classes:

Classes are approx. 1 hour long
M - F: 5:30 AM, 6:30 AM, 12:00 PM, 5:30 PM, 6:30 PM (except Friday)
F: 6:00 PM
M, W, F: 8:00 AM
Saturday: 9:00 AM
Sunday: Closed

Additional Information?

We'd love to hear from you to answer any questions you may have about CrossFit and CFLH!
General inquires: or see the coaches!

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We’re here too…



Posted on 30. Sep, 2014 by in W.O.D.

***Just in case you were just looking forward to some nice weather in October, or maybe some fried food at the fair… We’ve got something else for you to look forward to… The 1,000 burpee challenge. 31 days, 1000 burpees.

AND don’t forget this Friday is DJ night, bring a friend. ***


21-18-15-12-9-6-3 of:

Air squats

Toes to bar


1:00 Max effort burpees


3x Circuit of:

5 Bent over rows

5 Glute ham raises

8 Hammer curls (30/20)

10 Overhead squats (75/55)

Thursday preview: Push-press, air squats


Meal of the Day


5-3-1 Calculator

Simple spreadsheet to calculate your weights for 5-3-1 back squat.

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