Gym Info

Location:

9850 Walnut Hill #405
Dallas, Texas 75238


Phone:

214-989-7545


CrossFit Classes:

Classes are approx. 1 hour long
M - F: 5:30 AM, 6:30 AM, 12:00 PM, 5:30 PM, 6:30 PM (except Friday)
F: 6:00 PM
M, W, F: 8:00 AM
Saturday: 9:00 AM
Sunday: Closed


Cardio Classes (beginning November 17th):


M - F: 5:30 AM, 6:15 AM, 9:30 AM, 6:30 PM (except Friday)
F: 5:00 PM
Sunday: Closed

Additional Information?

We'd love to hear from you to answer any questions you may have about our CrossFit or Cardio programs!
General inquires: info@lakehighlands.fitness or see the coaches!

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We’re here too…

CrossFit W.O.D.

2015-03-05

Posted on 04. Mar, 2015 by in Blog, CrossFit W.O.D.

2015-03-05 W.O.D.:

3 rounds for total reps of
:60 sec Max Effort Bench Press @80% Bodyweight
:60 sec ME Air Squats
:60 sec ME Cal Row
Rest 3:00
Post total reps
— This will be done in groups of 2. One will spot/count the other will rest.
—- then —-
Tabata Hollow Rock

—————–
Cardio WOD
—————–
Skill: Push Press

5 rounds of
12 Push-press
14 Sit-ups
200m Run
5 Burpees
:30 rest

Meal of the Day

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